S2 E9 What is a contemplative practice and why might we want to have one?

Location: Wawona,Yosemite National Forest, California, USA

Record date: 3/1/26

Release date: 5/1/26

 

Hosts: Amber Martin and Natasha Morisawa

Edited: https://www.studiosymbiotic.com/

 

Episode Description:

 

From a deck in Wawona, California, under the Winter night sky of the Yosemite National Forest,Natasha Morisawa and Amber Martin discuss secular contemplative practice, the benefits of such a practice, and types of practices.

 

Topics include: 

• An overview of different branches of contemplative practice
• Specific invitations for exploring contemplative practice 
• Single practices to start finding your individual practice
• Recommendations for finding community around contemplative practice

Keywords:

Contemplative practice 

Qigong

Pauline Oliveros

Labyrinths

Nighttime

Yosemite National Forest 

Journaling

Creativity

Meditation

Music

Volunteer work

Quiet the mind

Deep listening

Yoga

Dance

Retreats

Nature 

Relationships

Community

 

Explore more about Ponder While We Wander

A soothing podcast for trying times.

 

https://ponderwhilewewander.com/

 

https://ponderwhilewewander.substack.com/

 

https://ponderwhilewewander.com/wander-well/

 

Episode Resources Links:

 

https://californiavalleymiwok.us/

 

https://www.nps.gov/yose/learn/historyculture/yosemite-indians.htm

 

https://www.npca.org/articles/7475-reclaiming-wahhoga

 

https://www.deeplistening.rpi.edu/deep-listening/pauline-oliveros/

https://www.outsideonline.com/outdoor-adventure/environment/tribal-land-yosemite/

 

https://pinetreemarketwawona.com/

 

https://contemplativemind.org/practices/tree

 

https://themoth.org/

 

https://www.nps.gov/yose/planyourvisit/waw.htm